Meditation helps the practitioner attain spiritual realization. It could mean union or oneness with the Spirit or with the Ground of Being.
- Visual or Auditory
- With symbols or Mantras
- Breathing techniques
- Mindfulness methods
Experience our engaging, high-energy, high-impact stress-management workshops.
These customised workshops are interactive and participant focused. They involve many alternate energy techniques which help redefine stress and allows the participant to take charge of their lives.