FREE MEDITATION

MEDITATION

Meditation helps the practitioner attain spiritual realization. It could mean union or oneness with the Spirit or with the Ground of Being.

Techniques :

  • Visual or Auditory
  • With symbols or Mantras
  • Breathing techniques
  • Mindfulness methods

STRESS MANAGEMENT

Experience our engaging, high-energy, high-impact stress-management workshops.

These customised workshops are interactive and participant focused. They involve many alternate energy techniques which help redefine stress and allows the participant to take charge of their lives.